Broccoli Beef Chinese Stir Fry

This Broccoli Beef Chinese Stir-Fry is a tasty version of the take-out variety.  In addition, it is made gluten and sugar free.  Just be sure to buy a gluten-free soy sauce! This would also be good made with chicken if you prefer!

Directions:

1. Mix marinade ingredients. Then stir in steak. Cover and refrigerate for 1-2 hours.

2. Chop broccoli. (optional)

 

3. Mix sauce ingredients.

 

4. Saute broccoli in 1 tablespoon of oil.

 

5. Remove broccoli from pan. Add 1 tablespoon oil and cook meat until no longer pink. Then add 1/2 the sauce.

 

6. Add the rest of the sauce and the broccoli. Then cook until heated.

Finally enjoy over rice!

Broccoli Beef Chinese Stir-Fry

Serves 3

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Prep Time

15 min

For the marinade

1. 1/2 teaspoon baking soda
2. 1 teaspoon cornstarch
3. 1 few drop of liquid stevia
4. 1 tablespoon low-sodium soy sauce
5. 1 tablespoon oil
6. 1 tablespoon water
7. 1-1 1/2 pounds thin cut steak, cut into strips

For the sauce

1. 1/2 cup low-sodium soy sauce
2. a few drops of liquid stevia
3. 4 teaspoons minced garlic
4. 1 tablespoon cornstarch
5. 2 teaspoons rice vinegar
6. 2 tablespoons oil
7. 1-14 ounce bag broccoli florets, defrosted

For the marinade

1. Mix together all the ingredients except the steak until well blended.
2. Add steak and stir to coat the meat.
3. Cover and let marinate for 1-2 hours in the refrigerator.

For the stir-fry

1. Combine the soy sauce, stevia, garlic, cornstarch and rice vinegar and set aside.
2. Heat 1 tablespoon oil over medium-high heat.
3. Add broccoli and saute until heated, about 3-4 minutes.
4. Remove broccoli from pan.
5. Add the other tablespoon of oil to the pan.
6. Add the meat and cook until no longer pink.
7. Stir the sauce and then add 1/2 to the meat.
8. Stir until sauce thickens, about 1-2 minutes.
9. Add the rest of the sauce and the broccoli.
10. Heat for another 1-2 minutes.

Notes

1. I like to cut the broccoli florets into smaller pieces.
2. Great served over white or brown rice!

By Roseann Hampton

Adapted from Rainy Day Gal